Eaten something you were not supposed to lately? Join the club. That’s human nature, we make mistakes, we do things we shouldn't. However, that does mean we can give up on our goals. Maybe you’re trying to eliminate something from your diet or stop over eating (easier said than done). Rome was not build in a day. Your amazing new healthy lifestyle will not appear as soon as you click your heels three times.
Even though I have
been on my fitness journey for a long time now I estimate that I average at
least a setback a week. When you strike out on radical healthy lifestyle you are not only fighting
your old habits/cravings, you are declaring war on the unhealthy society we
live in.
Very effort is a
victory. Every accomplishment, large or small, is something to be proud of.
Each day can only become better.
Don't give up!
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