Water Yourself

I was trying to start 2012 off the right way.   

Water consumption is one of those areas almost everyone can improve upon. A good deal of this is plane laziness; on the other hand, becoming/being an unpracticed hydrator is easy in a beverage laden society. 

Dangerous since our bodies are mostly made of water and consequently need it. 

As I have increased my water intake I have noticed that I actually crave it when I am not drinking enough. So seriously, try the water thing. 

Buy (BIG and small) water bottles. 

 When you are out for long periods it is best to carry a sizable water bottle. Then there are those times when you are caring smaller bags and might like to use a smaller water bottle that will fit in your bag. Bringing a water bottle can really help you hydrate more (your body is smiling ^__^). 

Pay attention to the materials used to make you water bottle.

Glass water bottles are the healthiest.. Water tastes better after some time in a glass water bottle. Literally. There are other types of water bottles that are ok also. Make sure you identify them.

The plastics that are used in most water bottles have very negative side effects. VERY. I invite you to google this right now. Crazy right?

All water is not equal (quality wise), but, that doesn't give you an excuse.

Yep, water quality is not all roses. However, it’s better to drink mediocre water than none at all.

Wishing you blue bliss